Our Services
What we offer:
Halotherapy (Salt therapy)
~Salt therapy cave- Chill out for 45 minutes and receive the benefits of salt therapy in this room filled with 4,500 pounds of Himalayan floor salt and salt decor for a full relaxation experience
~Individual tent sessions- 10 minute intensive sessions in our portable salt therapy tent to help knock out sinus issues in a quick treatment
Halotherapy may help with the following conditions:
Allergies
Asthma
COPD
Bronchitis
Common colds and viruses
Ear infections
Smoker’s cough
Swelling and inflammation
Acne
Rosacea, Eczema, Psoriasis, and other skin issues
Skin aging
Anxiety and mental wellbeing
R&R Retreat Time
We also offer another way to escape or relax to make space for you! You may book a time to enjoy our salt cave without running the halogenerator so that you can unwind in the serene setting however you wish! Read a book, have coffee with a friend in a private location, de-stress on your lunch break, have prayer or meditation time, find a “mom moment” of peace, or clear your head and just breathe! The possibilities are endless!
Zero- Gravity Full Body Massage Chair
Get ready for an amazing massage like no other chair can deliver! This chair works your whole body in just 15 minutes- complete with foot rollers and leg and arm compression! Settings range from gentle touch to deep pressure.
Lymphatic Drainage Compression Boots
We’ve been planning on offering these for the last year, and we finally have them up and running! These amazing boots are for anyone who needs a boost in detoxing, help with athletic recovery, or just looking for another wellness experience to promote relaxation. Sessions are 30 minutes and are done on a massage table, which creates another experience to help you relax and unwind. With different pressure levels to suit your needs, these compression boots can:
Enhance circulation
Reduce muscles soreness
Decrease pain sensitivity and muscle fatigue
Optimize blood flow and lymphatic drainage
Reduce inflammation
Infrared Sauna
Sauna sessions can be anywhere from 15-30 minutes. (You may dress comfortably or change clothing. Robes are provided if needed.)
Benefits include:
Sweating out toxins
Boosting immune system and metabolism
Reduce stress
Improve heart health
Reversing aging and renew skin
Repair muscles faster
Red Light Therapy
15 minute treatment session of LED light therapy.
Red light therapy may reduce inflammation and stimulate collagen production.
Red light therapy may also:
reduce wrinkles, fine lines, and age spots as well as stretch marks
Improve facial texture
Improve psoriasis, rosacea and eczema
Improve scars and sun-damaged skin
Did you know we have offer products to continue your relaxation and rejuvenation at home? From clean body and skincare lines and spa products to supplements to inspirational items, we’ve got a wide array of products to help keep the refreshment going!
We are proud to carry Kitsch and Mindful Minerals products!
Additional Services
Sound Journey Experiences
During a Sound Integration Journey your body comes into resonance with healing frequencies of singing bowls, tuning forks, and gongs. Helping your body and mind restore balance, relieve stress and anxiety, find focus and clarity in the moment. Participants are empowered to guide themselves towards positive change, both in their lives and beyond. Then, together with ease we create bold forms of self-expression and joy everyday.
Relax, Restore, Rekindle connections with yourself and your loved ones. Create space to grow together with love and understanding.
Schedule a private or group session with us! Contact amanda@restandrenewalwellness.com for more info and pricing!
Stress Management Life Coaching Sessions
Life can be so challenging to navigate, but there is hope. Stress management coaching is a personal growth program where you will receive support and encouragement to assist you in your journey and find practical coping strategies to fit your lifestyle. It can help you identify the source of stress, reduce and manage stress, and develop a plan to put strategies into action. It can help you find a new frame of mind, grow from your stress, and feel more energized!
Benefits to coaching:
~Accountability
~Growth in coping strategies & self-care strategies
~Encouragement
~Support with no judgment
~Goal-setting
~Getting to root of the problem
~Healthy behavior changes
(A coach doesn’t tell you what to do but provides you with support and can push you to be a catalyst on a journey of self-discovery! )
For more information, go to the stress management coaching section at http://www.activatebodybrainwellness.com/ or contact Amanda at amanda@restandrenewalwellness.com.
*Tipp City and Troy locations available for pre-teens/teens and adults
Salt Therapy Cave- what to expect!
Come in for a full relaxation experience in our salt therapy cave-like room that is set up to feel like you are transported to a beautiful and serene destination. Breathe in the salty air and receive the benefits of halotherapy while relaxing in zero-gravity loungers while 4,500 pounds of pink Himalayan salt rest at your feet!
The room is set for low humidity and needs to be around 68-72 degrees. We have blankets if you get cold! You may want to dress comfortably but can also just come as you are.
Please arrive 15 minutes early as sessions start right on the hour. We will not permit people to come in after the start time, so please plan accordingly.
There are two options for booking- standard community salt sessions and private rental. With the community booking, you can sign up for whatever time works for you and you will be in with other people at the same time (up to 5 people). A private booking is for an individual who would like to rent out the cave for themselves and friends and family of their choosing. You may book the one appointment and add as many as 5 additional people, up to 6 people.
Salt therapy cave sessions are limited to kids 12 and up, accompanied by a parent only. (Private cave rentals may include children at our own discretion. )
Please do not come into the salt therapy cave if you have an acute sickness or are symptomatic with the possibility of being contagious. Our services are aimed to help people achieve better respiratory health but are not meant to treat illness. *Appointments need to be cancelled prior to 3 hours before appointment time to avoid cancellation charges.
The weight limit for our loungers is 350 pounds. If you need other accommodations, please contact us to so we can try to help arrange those for you.
These sessions are for calming your body and mind and participants should refrain from talking and cellphone use during the session to allow for a more relaxing experience for everyone. Thank you!
