We are excited to be in this beautiful space in downtown Troy, Ohio! Our journey has just begun! Our front space opened to the public as of mid-November 2023 and our salt therapy cave in our back room opened in late December!

Rest & Renewal. A place to come as you are, be as you are, and find comfort, healing, and community….helping you create space to take care of your body, mind, and soul!

After years of being in the field of education, but having a heart for holistic wellness, I couldn’t help but notice a dramatic decline in the physical and mental health of those around me. The lack of time for self-care, the stress of day to day living, the hurried lifestyle, and the pressure to perform at high levels were completely wearing out my friends, family, clients and colleagues…myself included.

I started to discover unique services that offered many health benefits, for all levels of fitness and conditions of health. I wanted to combine the most important parts of wellness- body, mind, and soul into something practical to meet people right where they are. I wanted to be part of the solution to the epidemic of the fast-paced, frenzied, unhealthy society that we’ve all been living in. I found my own hope and refreshment again as I started putting these pieces together and dreaming about what could be.

What came out of a tough time for myself and others produced something beautiful…A space for healing, resting, breathing, detoxifying, finding slower rhythms, building community, and renewing and uplifting spirits. This is what I’m about. This is who we are….and I invite you to join in!

Love & Blessings!

~Amanda